llumc - breaded eggplant

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* Exported from MasterCook *

 

Breaded Eggplant LLUMC

 

Recipe By :Loma Linda University Medical Center

Serving Size : 10 Preparation Time :0:00

Categories : Main Dishes Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

22 ounces eggplant -- cut into sticks

1/2 cup flour

2 eggs

1/8 cup whole milk

1 1/3 cups bread crumbs

3/4 teaspoon seasoned salt

1 3/4 teaspoons onion powder

2 3/4 teaspoons brewer's yeast

1 1/4 teaspoons garlic powder

 

Step 1: Mix bread crumbs, seasoned salt, onion powder, brewers yeast and garlic

powder in small bowl and set aside.

 

Step 2: Mix egg and milk in medium bowl and set aside.

 

Step 3: Roll egg plant in flour, dip in egg and milk mixture and roll in bread

crumb mixture.

 

Step 4: Heat deep fat fryer to 300 degrees and fry eggplant until golden brown.

 

Nutrient analysis per serving:

Calories: 119

Protein: 5.2g - 18%

Carbohydrate: 19.6g - 26%

Fat: 2g - 15%

 

Diabetic Exchange:

1 1/2 Bread

 

Source:

" Eating Well: A Sampling of Favorite Vegetarian Recipes from LLU "

Copyright:

" 2000 LLUMC: Center for Health Promotion (1-877-LLUMC-4U) "

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Per Serving (excluding unknown items): 113 Calories; 2g Fat (15.3% calories from

fat); 5g Protein; 19g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 242mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk;

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

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