pasta - fettuccine alfredo tofu

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* Exported from MasterCook *

 

New Age Fettuccine Alfredo Tofu

 

Recipe By :Kikkoman Intl, San Francisco, CA

Serving Size : 5 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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10 ounces uncooked fettuccine noodles

1 10.25-oz package Kikkoman soft tofu (290g) -- drained

or firm tofu (297g), drained

2/3 cup nonfat milk

1/2 cup grated parmesan cheese

3/4 teaspoon salt

1/4 teaspoon ground nutmeg

1/8 teaspoon pepper

1 clove -- pressed

1/4 cup minced fresh parsley (optional)

 

Cook noodles according to package directions drain and keep warm.

 

Meanwhile, process tofu in covered blender or food processor container on medium

speed until smooth with next 6 ingredients. Pour into small saucepan and cook

over medium heat 5 minutes, or until heated through (do not boil), stirring

occasionally.

 

Toss sauce together with fettuccine and parsley; serve immediately.

 

Description:

" Using tofu rather than butter and whipping cream gives you 99% less fat, but

100% traditional flavor. "

Source:

" Healthier Recipes Made with Kikkoman Tofu (3/95 Pamphlet) "

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Per Serving (excluding unknown items): 285 Calories; 4g Fat (13.2% calories from

fat); 15g Protein; 46g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 542mg

Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 0 Fat.

 

NOTES : Kikkoman makes two types of tofu -- soft (290g) and firm (297g) -- both

Silken style. Both are available in shell stable packages that need no

refrigeration.

 

Nutr. Assoc. : 3274 5680 0 0 0 0 0 0 0 0

 

 

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