spicy guacamole tofu

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* Exported from MasterCook *

 

Spicy Guacamole Tofu

 

Recipe By :Kikkoman Intl, San Francisco, CA

Serving Size : 0 Preparation Time :0:00

Categories : Dips

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 10.25-oz package kikkoman soft tofu (290g) drained

or firm tofu (297g), drained

1 cup mashed avocado

1 1/4 teaspoons salt

1 teaspoon lemon juice

1 teaspoon tabasco pepper sauce

1 clove -- pressed

 

Cut tofu lengthwise into 3 slices; separate and drain on layers of paper towels

15 minutes. Process in covered blender or food processor container on medium

speed until smooth; combine with next 5 ingredients. Cover and refrigerate at

least 1 hour to blend flavors.

 

Description:

" You only need one avocado for this guacamole because tofu lets you extend the

recipe without any loss of taste or creaminess. "

Source:

" Healthier Recipes Made with Kikkoman Tofu (3/95 Pamphlet) "

Yield:

" 1 3/4 cups "

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Per Serving (excluding unknown items): 366 Calories; 26g Fat (59.2% calories

from fat); 22g Protein; 19g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

2964mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1/2

Fruit; 4 1/2 Fat.

 

Serving Ideas : Tortilla chips or cut-up raw vegetables

 

NOTES : Kikkoman makes two types of tofu -- soft (290g) and firm (297g) -- both

Silken style. Both are available in shell stable packages that need no

refrigeration.

 

Nutr. Assoc. : 5680 0 2108 0 0 1471 0

 

 

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