Guest guest Posted June 29, 2001 Report Share Posted June 29, 2001 * Exported from MasterCook * Slim Line Salsa Tofu Recipe By :Kikkoman Intl, San Francisco, CA Serving Size : 0 Preparation Time :0:00 Categories : Dips Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 10.25-oz package kikkoman soft tofu (290g) drained or firm tofu (297g), drained 1/2 cup bottled thick and chunky salsa 1/2 teaspoon salt Cut tofu lengthwise into 3 slices; separate and drain on layers of paper towels 15 minutes. Process in covered blender or food processor container on medium speed until smooth. Combine with salsa and salt. Cover and refrigerate at least 1 hour to blend flavors. Source: " Healthier Recipes Made with Kikkoman Tofu (3/95 Pamphlet) " Yield: " 1 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 144 Calories; 3g Fat (15.9% calories from fat); 20g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1875mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 1/2 Vegetable. Serving Ideas : Potato chips, tortilla chips NOTES : Kikkoman makes two types of tofu -- soft (290g) and firm (297g) -- both Silken style. Both are available in shell stable packages that need no refrigeration. Nutr. Assoc. : 5680 0 1325 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb NEW VegRecipe links http://home.earthlink.net/~kitpath/links/LibDiet.htm Quote Link to comment Share on other sites More sharing options...
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