sesame dip tofu

[Guest guest]

* Exported from MasterCook *

 

Creamy Sesame Dip Tofu

 

Recipe By :Kikkoman Intl, San Francisco, CA

Serving Size : 0 Preparation Time :0:00

Categories : Dips

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 10.25-oz package kikkoman soft tofu (290g) drained

or firm tofu (297g), drained

1 tablespoon sesame seeds -- toasted

2 tablespoons lemon juice

2 tablespoons kikkoman soy sauce

1 teaspoon oriental sesame seed oil

or tahini for flavor

1 teaspoon minced fresh ginger root

3/4 teaspoon sugar

1 small clove garlic -- pressed

1 tablespoon instant minced onion

 

Drain tofu on layers of paper towels 5 minutes. Meanwhile, measure next 7

ingredients into blender or food processor container. Cover and process on

medium speed until sesame seed are crushed. Add tofu; process until smooth. Stir

in instant minced onions. Cover and refrigerate at least 1 hour to blend

flavors.

 

Description:

" A rich and creamy dip made without high-calorie, high-fat mayonnaise or sour

cream. "

Source:

" Healthier Recipes Made with Kikkoman Tofu (3/95 Pamphlet) "

Yield:

" 1 1/4 cups "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 248 Calories; 11g Fat (40.0% calories

from fat); 22g Protein; 16g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

2307mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0

Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

 

Serving Ideas : potato chips, tortilla chips or cut-up raw vegetables

 

NOTES : Kikkoman makes two types of tofu -- soft (290g) and firm (297g) -- both

Silken style. Both are available in shell stable packages that need no

refrigeration.

 

Nutr. Assoc. : 5680 0 0 0 1396 4267 0 0 0 0 20220

 

 

Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb

NEW VegRecipe links http://home.earthlink.net/~kitpath/links/LibDiet.htm