ultimate fruitie smoothie

[Guest guest]

Smoothies are now the word used for whipped beverages with fruit.

apparently. The smoothie booth at the mall calls frappes smoothies

then apologizes for the lack of yogurt. . . .

 

Smoothies are " ...drinks made out of whole fruits, frozen fruits, fruit juices,

and sometimes nuts, seeds, or other ingredients. "

 

 

 

* Exported from MasterCook *

 

Ultimate Smoothie (The)

 

Recipe By :Sunfood Cuisine by David Wolfe

Serving Size : 0 Preparation Time :0:00

Categories : Beverages

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup fresh orange juice

2 mangos -- the pulp

8 oz. fresh or frozen blueberries

1 frozen or fresh banana

2 tablespoons flax seeds

1 teaspoon honey or maple syrup (optional)

 

Blend all ingredients and serve.

 

Source:

" http://www.sunfood.net/smoothies.html "

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Per Serving (excluding unknown items): 733 Calories; 10g Fat (10.8% calories

from fat); 10g Protein; 168g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol;

32mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 10 Fruit; 1 Fat; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 900175 2142 0 731

 

 

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