Poppy Seed and Sour Cream Pasta

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Poppy Seed and Sour Cream Pasta

 

Recipe By :Jane Sen

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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8 ounces whole wheat pasta

1/2 cup lemon juice -- scant 1/2 cup

2 tablespoons olive oil

1 tablespoon miso

1 tablespoon tamari soy sauce

8 ounces tofu

1/3 cup chopped fresh chives

1/4 cup poppy seeds

ground black pepper, to taste

pinch paprika

 

Serves 4 to 6. Cook pasta until tender. Drain.

 

Blend next 6 ingredients until smooth in a food processor (if you use a

blender, you may need to add a little water to keep it moving.)

 

Stir the poppy seeds into the cream and mix into the pasta. Turn iinto a

greased, ovenproof dish, sprinkle with some ground black pepper and paprika and

bake in a preheated 350F oven for about 20 minutes.

 

Source:

" Healing Foods Cookbook "

Copyright:

" 1996 "

 

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Per Serving (excluding unknown items): 367 Calories; 14g Fat (33.2% calories

from fat); 16g Protein; 50g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

419mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 2

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0