Parsnips and Carrots with Sesame and Maple Glaze

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Parsnips and Carrots with Sesame and Maple Glaze

 

Recipe By :Jane Sen

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 large parsnips -- scrubbed and cubed

4 carrots -- scrubbed and cubed

2 tablespoons sesame seeds

2 tablespoons olive oil

2 tablespoons maple syrup

1 teaspoon tamari soy sauce (optional)

zest and juice of 1/2 an orange

 

Serves 4 to 6. Toss the carrots into a pan of boiling water. Return to a boil

and cook for 5 minutes. Add the parsnips and boil for a further 5 minutes.

Drain.

 

Stir remaining ingredients gently into the carrots and parsnips. Turn into a

roasting pan and bake in the oven for 20 to 25 minutes, until just browning.

 

Works well with parboiled new potatoes too.

 

Source:

" Healing Foods Cookbook "

Copyright:

" 1996 "

 

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Per Serving (excluding unknown items): 227 Calories; 9g Fat (35.8% calories from

fat); 3g Protein; 35g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 38mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 1/2

Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0