Flavored Creamer Substitutes

[Guest guest]

I was wondering if anyone knew of substitutes for the flavored creamers you

find in the supermarket. I love the stuff but it is full of all sorts of

junk. I don't need any modified food starch in my body, thank you. Not at

this age. It adds fat.

 

I found this great recipe for coffee cooler type drinks and it uses the

creamers. I made it and am addicted but would love it if I could find a

substitute or even a sugarless substitute too.

 

I am on maintenance on my low carb plan and want to try and keep the extra

carbs out of my diet but these drinks are so addicting. So yummy. Oh but I

do use soy milk instead of regular milk in the drink itself. I use the

creamer as the recipe states and then when I have my coffee " cubes " , I use

soy milk to finish the drink. Now if I can find a non-sugar, non-lactose

version of the creamer, I would be a happy camper. Any help would be

appreciated.

 

 

RisaG

 

Risa's Food Service

http://www.geocities.com/radiorlg