vegan - Hungarian Bean Goulash

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* Exported from MasterCook *

 

Hungarian Bean Goulash

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cans beans (white, pinto, garbanzo, black etc.)

5 1/2 lb potatoes -- scrubbed but unpeeled diced 3/4 "

2 large onions -- chopped

2 sweet bell peppers -- thinly sliced

10 cloves garlic. minced

1 T caraway seeds

1 T honey or other sweetener

1 large tomato -- sliced

5 T Hungarian paprika, sweet or hot (or 1/2

each)

2 T vinegar

 

In a large pot, saute onions and garlic, caraway seeds and bell pepper in a

small amount of veggie broth, wine or water until the onions begin to become

translucent. Add remaining ingredients and simmer 30 minutes.

 

Serve as a stew or over noodles or rice.

 

4 servings, each 471 calories: 4% from fat (2.4 g), 80% from carbohydrates

(98.4 g), 16% from protein (19.4 g). Sodium 30.

 

 

Source:

" http://heart.kumu.org/goulash.html "

 

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Per Serving (excluding unknown items): 50 Calories; trace Fat (5.9% calories

from fat); 1g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg

Sodium. Exchanges: 1 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0