vegan - Jessica's Hardcore Banana Nut Muffins

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* Exported from MasterCook *

 

Jessica's Hardcore Banana Nut Muffins

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup flour of your choice

1/2 cup oatmeal or wheat germ

1/4 cup Sucanat or sugar -- (1/4 to 1/2)

2 teaspoons baking powder

1 egg replacer [powder goes with dry

ingredients, liquid with wet ingredients]

3/4 cup soy milk

1/4 cup cooking oil

3 medium-size bananas -- mashed

1 handful or so of walnuts -- however much you like

1 Tablespoon or so of cinnamon [optional]

 

Preheat oven to 400 degrees and grease muffin tins.

 

Stir together the flour, oats, sugar [adjust the amount

depending on how sweet you like muffins], baking powder,

walnuts, cinnamon, and the egg-powdery-stuff (if you add the

dry), in a big mixing bowl. Be sure to mix the egg replacer

powder really well - otherwise you'll end up with crunchy

egg-replacer bits in your muffins. Not cool at all.

 

In another bowl, peel and slice the bananas. Now mash those

suckers with a potato masher or a couple forks. Put in the egg

replacer liquid (if using the liquid instead of the dry), milk

and cooking oil, and mix it up. Then dump this stuff into the

dry ingredients and stir just until combined, not too long -

you know the drill.

 

Then spoon the stuff into 12 muffin cups about three quarters

full. Bake 'em for about 20 minutes, or until they just start

to brown and look done. These ROCK.

 

Serves: 12

 

Preparation time: 20 minutes

 

 

 

 

 

Source:

" veggies unite wkly recipe list 6 -8-2001 "

 

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Per Serving (excluding unknown items): 46 Calories; 5g Fat (92.5% calories from

fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

83mg Sodium. Exchanges: 0 Lean Meat; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0