vegan - Murmann's 8th Wonder of the World

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* Exported from MasterCook *

 

Murrmann's 8th Wonder of the world

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 can black beans

1 can whole kernel corn

1 can mushrooms (or fresh)

1 lb tofu -- diced

2 tsp Tabasco or other pepper sauce -- (2 to 4)

black pepper

crushed red pepper

chili powder

cayenne or thai chile peppers

rice

tortillas

 

 

Depending on how many servings you want, make between 2-4 cups cooked rice

(whatever variety you like best).

While making rice, place beans, corn, tofu, mushrooms, red and black pepper(to

taste) Tabasco and hot peppers (to taste) in a medium saucepan. heat

thouroughly. (do not drain beans!)

 

This makes a lovely burrito filling, or just dump it all in a big bowl. yum.

(and quick too)

 

Serves: 2-4

Preparation time: 20 mins

 

 

 

 

Source:

" http://vegweb.com/food/burritos/1307.shtml "

 

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Per Serving (excluding unknown items): 503 Calories; 12g Fat (20.9% calories

from fat); 39g Protein; 65g Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol;

21mg Sodium. Exchanges: 4 Grain(Starch); 3 1/2 Lean Meat; 1 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0