vegan - Bangkok Bean Burgers with Peanut Cilantro Sauce

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* Exported from MasterCook *

 

Bangkok Bean Burgers with Peanut Cilantro Sauce

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 lb firm tofu

2 cups cooked black beans -- well drained

3/4 cup quick-cooking oats -- uncooked

1/2 cup red onion -- finely chopped

1/2 cup carrots -- finely grated

1 tsp plus 1 tsp grated fresh ginger root

2 tsp tarmari or soy sauce

2 tsp packed brown sugar

2 cloves garlic -- minced

1 tsp red pepper flakes -- (1 to 3/2)

vegetable oil

flour for dusting thin slices

peeled cucumber

Peanut Cilantro Sauce

 

 

 

 

 

Squeeze tofu in paper towels to discard excess water. Mash tofu in a large bowl.

Add rest of ingredients except for oil, flour, and cucumbers. Mix well. Lightly

brush both sides of patties with vegetable oil and dust with flour. Brush gill

rack with oil. Cook over medium-hot coals about 4 minutes on each side. Serve on

toasted buns and top with Peanut Cilantro Sauce and cucumber slices.

 

 

 

Source:

" http://vegweb.com/food/subs/veggie-burgers4.shtml "

 

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Per Serving (excluding unknown items): 1151 Calories; 26g Fat (19.5% calories

from fat); 79g Protein; 164g Carbohydrate; 42g Dietary Fiber; 0mg Cholesterol;

75mg Sodium. Exchanges: 9 Grain(Starch); 11 1/2 Lean Meat; 3 Vegetable; 1/2

Fruit; 3 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Peanut Cilantro Sauce

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 Tbs natural crunchy peanut butter

3 Tbs fresh lemon juice

1/4 cup fresh cilantro -- minced

 

In a small bowl, blend peanut butter and lemon juice. Mix in cilantro to

combine.

 

 

 

Source:

" http://vegweb.com/food/subs/veggie-burgers4.shtml "

 

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Per Serving (excluding unknown items): 12 Calories; 0g Fat (0.0% calories from

fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg

Sodium. Exchanges: 1/2 Fruit.

 

 

Nutr. Assoc. : 0 0 0