Pfeifer--Angel-adas

[Guest guest]

Groups has *not* been sending out reminders for our cookbooks of the week,

theme days, etc., but I noticed today that they did send one out for a *new* one

I scheduled. Weird! Anyway, so if you haven't looked at the calendar, you may

not know that this week's cookbook of the week is any and all by Diane Pfeifer

including:

 

The Angel Cookbook

Stand by Your Pan

Gone with the Grits

Quick Bytes: Computer Lover's Cookbook

For Popcorn Lovers Only

 

All of her cookbooks are vegetarian, but are not really marketed as such -- most

don't even mention that fact. Although they are rather " gimmicky " humorous

cookbooks, I've found that the recipes are pretty good, quick & easy, and most

appeal to kids. Diane is from Atlanta, GA, where I'm from and was not long ago

featured in a Southern Living magazine article.

 

Here's a recipe from The Angel Cookbook:

 

 

* Exported from MasterCook *

 

Angel-adas (Vegetarian Enchiladas)

 

Recipe By :The Angel Cookbook, Diane Pfeifer

Serving Size : 6 Preparation Time :0:00

Categories : The Angel Cookbook

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 recipe Heavenly Helper (Meatless Mexican Filling) -- warm

12 flour tortillas

1 cup salsa

1 1/2 cups grated jack or cheddar cheese -- (lowfat okay)

chopped cilantro leaves for garnish

 

Fill tortillas one at a time with 2 to 3 tablespoons of Mexican filling and

sprinkle with 2 tablespoons of cheese. Roll up and place seam side down into a

large shallow baking dish. Top with salsa and cheese. Bake at 350ºF for 20

minutes. Garnish with cilantro.

 

S(ISBN):

" 0-9618306-6-2 "

Copyright:

" 1994 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 634 Calories; 15g Fat (21.6% calories

from fat); 17g Protein; 108g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

1313mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 1/2 Vegetable; 3 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Heavenly Helper (Meatless Mexican Filling)

 

Recipe By :The Angel Cookbook, Diane Pfeifer

Serving Size : 0 Preparation Time :0:00

Categories : The Angel Cookbook

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons oil

1 medium yellow onion -- diced

3 cloves garlic -- minced

1/4 cup chopped green bell pepper

1 cup bulghur -- (cracked wheat)

1 cup salsa

1 cup tomato juice -- (to 2 cups)

3 tablespoons taco seasoning mix

 

In a large skillet, heat oil over medium heat. Saute onion, garlic, and green

pepper until tender. Add bulghur. Saute 1 minute, stirring well.

 

Stir in salsa, 1 cup of tomato juice, and taco seasoning. Cover and reduce

heat. Let simmer, stirring occasionally. Cook for 10 to 15 minutes until

mixture is slightly chewy, adding more tomato juice if necessary.

 

S(ISBN):

" 0-9618306-6-2 "

Copyright:

" 1994 "

Yield:

" 2 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 925 Calories; 30g Fat (27.6% calories

from fat); 25g Protein; 153g Carbohydrate; 36g Dietary Fiber; 0mg Cholesterol;

2626mg Sodium. Exchanges: 7 Grain(Starch); 7 Vegetable; 5 1/2 Fat; 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0