nutty green leaf lettuce and orange salad

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* Exported from MasterCook *

 

Nutty Green Leaf Lettuce and Orange Salad

 

Recipe By :Peak of the Market

Serving Size : 10 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

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DRESSING:

1/2 cup vegetable oil

3 tablespoons red wine vinegar or balsamic vinegar

1 tablespoon lemon juice

2 teaspoons sugar

1/2 teaspoon salt

1/2 teaspoon dry mustard

1 garlic clove -- crushed

SALAD:

2 tablespoons butter

1/2 cup shelled sunflower seeds

1/2 cup slivered almonds

1 head green or red leaf lettuce

2 green onions -- finely chopped

10 ounces canned mandarin oranges -- drained

1 ripe avocado -- peeled, sliced

 

Combine dressing ingredients in a jar, shake to blend. Heat butter in frying pan

and saute sunflower seeds and almonds until golden brown. Prepare remaining

ingredients and place in salad bowl. Add cooled seeds and almonds. Toss with

dressing just before serving.

 

Serves 8 to 10.

 

 

Source:

" www.peakmarket.com "

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Per Serving (excluding unknown items): 249 Calories; 24g Fat (81.6% calories

from fat); 4g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 134mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 4722 0 1440 0 0 0 0 0 1452 0 3921 0 4085 0

 

 

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