romain and rice salad with lemon orange dressing

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* Exported from MasterCook *

 

Romaine Lettuce and Rice Salad with Lemon Orange Dressing

 

Recipe By :Peak of the Market

Serving Size : 4 Preparation Time :0:00

Categories : New Import Salads

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup long-grain white rice

1/2 teaspoon salt

1/8 teaspoon ground saffron or ground turmeric

3/4 cup Lemon Orange Dressing

3 cups torn romaine

3 cups torn red leaf lettuce

2 ounces Swiss cheese (4 0.5-oz slices) -- julienned

1 large avocado -- seeded, peeled and sliced

1 med. tomato -- thinly sliced

2 hard-cooked eggs -- sliced

 

Cook rice according to package directions, except add the salt and saffron or

turmeric. Cool rice slightly. Combine rice and 2 tbs. of the Lemon Orange

Dressing. Cover and chill. Cover and chill the remaining salad dressing.

To serve, combine torn romaine and leaf lettuce in a large bowl. Mound the

cooked rice in the center. Arrange cheese strips, avocado, tomato, and egg

slices around rice. Shake dressing well; pour over the salad. Toss lightly to

coat. Makes 6 to 8 servings.

Source:

" www.peakmarket.com "

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Per Serving (excluding unknown items): 415 Calories; 29g Fat (60.2% calories

from fat); 12g Protein; 31g Carbohydrate; 4g Dietary Fiber; 119mg Cholesterol;

664mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fruit;

5 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 1301 0 1280 3921 1466 0 0 0

 

 

* Exported from MasterCook *

 

Lemon Orange Dressing

 

Recipe By :Peak of the Market

Serving Size : 0 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup olive oil or vegetable oil

1/4 cup orange juice

3 tbsp lemon juice

1 tbsp Dijon-style mustard

1 tsp sugar

1/2 tsp salt

1/8 tsp pepper

 

Combine the ingredients and shake well. See Romaine Lettuce and Rice Salad for

serving idea.

 

Source:

" www.peakmarket.com "

Yield:

" 3/4 cup "

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Per Serving (excluding unknown items): 549 Calories; 55g Fat (88.0% calories

from fat); 1g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

1255mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fruit; 11 Fat; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 4267 0 0 0 0 0 0

 

 

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