PASTA bow ties and green beans

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Bow Tie Pasta and Beans

 

Recipe By :Healthy Vegetarian, Land O Lakes #45

Serving Size : 6 Preparation Time :0:00

Categories : Illustrated Pasta

 

Amount Measure Ingredient -- Preparation Method

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4 ounces uncooked dried bow tie pasta (1 1/2 cups)

1 tablespoon LAND O LAKES® Butter

1/4 cup chopped fresh basil leaves

1/4 cup finely chopped onion

1 pound green beans -- cut in half

5 Roma tomatoes -- quartered

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 cup freshly grated Parmesan cheese

 

1. Cook pasta according to package directions. Drain. Set aside.

 

2. Meanwhile, in 12-inch skillet melt butter until sizzling; stir in basil and

onion. Cook over medium-high heat, stirring occasionally, until onion is soft (2

to 3 minutes). Stir in green beans. Continue cooking, stirring occasionally,

until heated through (5 to 6 minutes).

 

3. Stir in cooked pasta, tomatoes, salt and pepper. Continue cooking, stirring

occasionally, until tomatoes are heated through (2 to 3 minutes). Sprinkle with

Parmesan cheese.

 

Calories 140; Protein 6 g; Carbohydrate 23 g; Fat 4 g; Cholesterol 10 mg; Sodium

200 mg

 

PREPARATION TIME: 15 minutes COOKING TIME: 9 minutes

 

Description:

" Use your own garden vegetables for an extra taste of summer in this easy main

dish. "

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Per Serving (excluding unknown items): 148 Calories; 4g Fat (21.2% calories from

fat); 6g Protein; 24g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 185mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 4363 222 0 0 0 0 0 0 0

 

 

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