Scrambled Tofu

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Yet another one-

 

 

* Exported from MasterCook *

 

Scrambled Tofu

 

Recipe By :Marilyn Glenville

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon fresh basil -- shredded

or

1 teaspoon dried basil

2 tablespoons flat-leaf parsley -- finely chopped

1 tablespoon soy sauce

2 teaspoons olive oil

2 green onions -- chopped

8 ounces soft tofu -- crumbled

 

A wonderful way to start the day, the tofu and parsley in the dish are packed

full of phytoestrogens. Serve with whole wheat bread or toast, or with grilled

tomatoes.

 

In a bowl or using a mortar and pestle, mash together the basil, parsley, and

soy sauce. Set aside.

 

Heat the oil in a pan and, when hot, saute the green onions until just wilted.

Stir in the tofu followed by the herb mixture and stir-fry for another 3 to 4

minutes.

 

Source:

" Natural Alternatives to HRT Cookbook "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 26 Calories; 2g Fat (75.9% calories from

fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

259mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0