Golden Sun Sauté

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* Exported from MasterCook *

 

Golden Sun Sauté

 

Recipe By : The Sacred Kitchen, Robin and Jon Robertson, page 41

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon canola oil

1 small yellow onion

halved lengthwise and thinly

sliced

1 tablespoon grated fresh ginger

2 garlic cloves -- minced

1 yellow bell pepper -- seeded,

deribbed and cut into thin strips

1/2 red bell pepper -- seeded,

deribbed and cut into thin strips

2 teaspoons Madras curry powder

1 large carrot -- grated

1 yellow summer squash

cut into 1/4- inch rounds

2 tablespoons or more tamari sauce

1 teaspoon packed light brown sugar -- (optional)

4 cups Brown Rice with Love

(see separate recipe)

1/2 cup golden raisins

1/2 cup cashew nuts

 

Serves 4

 

Radiant with the colors of the sun, this healthful sauté is a feast for the

senses.

 

Heat the oil in a large skillet or wok over medium-high heat. Add the

onion, ginger, and garlic and stir-fry for 2 minutes. Add the bell peppers

and stir-fry until almost tender, about 2 minutes. Add the curry powder,

carrot, and squash and stir-fry for 2 minutes. Add the tamari and brown

sugar (if using) and stir-fry for 30 seconds, or until well

combined. Spoon a bed of rice on each dinner plate and top with a portion

of the vegetable mixture. Garnish each serving with the raisins and cashews.

 

 

 

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