vegan - Gabe's Famous Bean-Eggplant-Tomato Casserole

[Guest guest]

* Exported from MasterCook *

 

Gabe's Famous Bean-Eggplant-Tomato Casserole

 

Recipe By :

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 onions -- chopped

4 cloves garlic -- minced

2 green peppers -- chopped

2 cans plum tomatoes -- (28 oz.) chopped

2 T. fresh oregano or 2 t. dried

1 T. fresh thyme or 1 t. dried

2 bay leaves

1/4 t. cayenne -- or to taste

2 eggplants (select very young firm shiny

ones)

3 cans kidney beans -- undrained

 

Bring the onions, garlic, pepper, tomatoes with their juice, and the seasonings

to a boil and simmer while dicing the eggplant. Add eggplant to the pot and

simmer 10 minutes. (You can peel the eggplant if you wish; I never do.) Stir in

the cooked beans and simmer for 15-20 minutes.

 

10-12 servings

Extra-Quick Version: Substitute 2 bags frozen pepper/onion mix for the onions

and green peppers.

 

Southwestern Version: Add 1 tablespoon Southwestern Spice Mix or 1 tablespoon

mild chile powder.

 

 

 

Source:

" http://www.drmirkin.com/ "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 203 Calories; 1g Fat (2.6% calories from

fat); 14g Protein; 38g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 16mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0