vegan - Broccoli and Tofu in a Spicy Peanut Sauce

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Broccoli and Tofu in a Spicy Peanut Sauce

 

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Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 lb. firm tofu

2 stalks broccoli

2 tbs. peanut oil

1 c. peanut butter

1 c. hot water

1/4 c. vinegar

4 tbls. soya sauce

3 tbls. molasses

cayanne pepper to taste

rice

 

Put the rice on to cook. Chop the broccoli and cube the tofu. Fry broccoli and

tofu in a skillet or wok for 5 minutes. In a separate bowl, mix peanut butter

and hot water. Add vinegar, soy sauce, molasses and cayanne. Pour sauce on the

broccoli and tofu. Simmer 3 minutes. Serve over rice.

Serves: 4

Preparation time: 30 min

 

 

 

Source:

" http://vegweb.com/food/tofu/2178.shtml "

 

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Per Serving (excluding unknown items): 1271 Calories; 46g Fat (30.5% calories

from fat); 34g Protein; 202g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol;

485mg Sodium. Exchanges: 1 Grain(Starch); 4 1/2 Lean Meat; 3 Vegetable; 7 1/2

Fat; 11 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0