Guest guest Posted June 18, 2001 Report Share Posted June 18, 2001 * Exported from MasterCook * Sesame Applesauce Bran Cookies Recipe By :A Celebration of Wellness Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup packed honey dates -- pitted 1 1/4 cups applesauce 1 teaspoon cinnamon 1 teaspoon vanilla extract 1 cup whole wheat pastry flour 1/2 cup wheat bran 1/2 cup oat bran 1/2 cup sesame seeds (unhulled) 3/4 cup raisins Mix oat and wheat bran with 1/2 cup hot water in a medium bowl. Preheat oven to 350F. Blend honey dates in a food proceesor with applesauce, cinnamon, and vanilla, blend well. Add the flour and bran, then pulse several seconds. Put in the sesame seeds and raisins, then pulse chop briefly. Drop by tablespoonful onto a lightly oiled baking sheet, flatten slightly using your wet fingers. Bake for 20 minutes in a 350F oven. Description: " Moist and delicious with a down-home cinnamon apple flavor. These cookies are loaded with fiber. " Copyright: " 1992 by James Levin, M.D. and Natalie Cederquist " Yield: " 45 cookies " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 765 Calories; 6g Fat (5.5% calories from fat); 17g Protein; 202g Carbohydrate; 29g Dietary Fiber; 0mg Cholesterol; 26mg Sodium. Exchanges: 3 1/2 Grain(Starch); 10 Fruit; 1 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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