Guest guest Posted June 19, 2001 Report Share Posted June 19, 2001 * Exported from MasterCook * Favoring Curry Recipe By : The Sacred Kitchen, Robin and Jon Robertson, page 20 Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Vegetables Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon canola oil 1 1/2 tablespoons curry powder or paste 1/2 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1/8 teaspoon cayenne pepper 3/4 cup water 2 garlic cloves -- minced 1 small onion -- chopped 1 large carrot -- chopped 1 yellow bell pepper -- seeded deribbed and chopped 2 cups fresh or frozen green peas 1/3 cup coconut milk Salt -- to taste 1 tablespoon minced fresh cilantro or parsley Brown Rice with Love (see separate recipe) Serves 4 The types of vegetables used may be altered to suit availability and personal taste. Cooked chickpeas or cubed firm tofu may be added to this dish for extra protein, if desired. Heat the oil in a large skillet over medium-high heat. Add the curry powder or paste, cumin, cinnamon, and cayenne and stir until fragrant, about 30 seconds. Add the water, garlic, onion, car- rot, and bell pepper. Reduce heat to low. Cover and cook, stirring occasionally, for 10 minutes, or until the vegetables have softened. Add the peas, coconut milk, and salt and simmer, uncovered, for 5 minutes. Remove from heat and transfer to a serving bowl. Sprinkle with cilantro or parsley and serve over brown rice. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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