Vegetable Lo Mein

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* Exported from MasterCook *

 

Vegetable Lo Mein

 

Recipe By :A Celebration of Wellness

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 package lo mein noodles -- cooked according to package

1 medium bok choy -- sliced

1 can bamboo shoots

1 can waterchestnuts -- sliced

1/4 cup mirin

8 shiitake mushrooms, soaked 10 minutes -- stemmed and

sliced

1 package 5-spice baked tofu -- cubed

1 recipe Chinese Brown Sauce

3 to 5 green onions -- slivered at an angle

Garnish:

1/4 cup macadamia nuts (or cashews) -- toasted and chopped

1/4 cup cilantro leaves, whole

lo mein sauce:

1/2 tablespoon soy sauce

3 tablespoons water

3 tablespoons rice vinegar

1 teaspoon honey

 

In a wok saute bok choy, bamboo shoots, and chestnuts in mirin on high flame.

As bok choy softens, add mushrooms and tofu.

 

Fold noodles into wok, stirring all the while. Pour Chinese Brown Sauce on top

and stir in the green onions.

 

Serve on a large heated platter with garnish on top. Serve the lo mein sauce on

the side.

 

Description:

" A delicious Chinese Lo Mein without the oil. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 390 Calories; 5g Fat (9.9% calories from

fat); 15g Protein; 78g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 1583mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 1/2 Fat;

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Chinese Brown Sauce

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon kuzu or arrowroot powder

1 cup water

1 teaspoon soy sauce

1 teaspoon garlic -- minced

1 teaspoon ginger -- minced

1 teaspoon peanut butter

1 tablespoon miso

 

Put everything into a blender and blend.

 

Transfer to a small saucepan and bring to a shallow boil, then reduce to a

simmer, whisking all the while.

 

Description:

" A basic Chinese-style sauce to add to woked vegetables, noodles, or

rice. "

Source:

" A Celebration of Wellness "

Copyright:

" 1992 by James Levin M.D. and Natalie Cederquist "

Yield:

" 1 cup "

 

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Per Serving (excluding unknown items): 81 Calories; 4g Fat (41.1% calories from

fat); 4g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1003mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0