Jump Up--Caribbean Sun-Splashed Salsa

[Guest guest]

This was a cookbook of the week a couple of years ago, so many of you missed

those recipes. Since I haven't had a chance yet to format any new recipes from

the book, today, here are a few that I posted before:

 

 

* Exported from MasterCook *

 

Caribbean Sun-Splashed Salsa

 

Recipe By :Jennifer Trainer Thompson

Serving Size : 12 Preparation Time :0:00

Categories : " Sent " Jump Up And Kiss Me

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 ripe pineapple -- peeled, cored & diced

1 ripe mango -- peeled & diced

1 ripe papaya -- peeled, seeded, & diced

1 small red onion -- finely diced

1/2 cup chopped fresh cilantro

juice of 2 limes

1/4 cup freshly squeezed orange juice

1 tablespoon brown sugar

2 tablespoons dark rum

1 pinch salt

1 tablespoon apple cider vinegar

2 fresh habanero chiles OR -- minced

scotch bonnet peppers -- minced

 

Combine all the ingredients in a large bowl. Allow the salsa to sit at room

temperature for 30 minutes before serving.

 

Cuisine:

" Caribbean "

Source:

" Jump Up and Kiss Me "

 

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Per Serving (excluding unknown items): 14 Calories; trace Fat (2.1% calories

from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

12mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Other Carbohydrates.

 

NOTES : The combination of tropical fruit with habanero chiles produces a sweet

heat that is soothing and explosive. Tis salsa is a good accompaniment to fried

plantains or delicious served simply as an appetizer with slices of crisp

chayote. Use papayas and mangoes that are barely ripe to hold the salsa

together better. You might also try substituting other fruit such as pineapple

or kiwi.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0