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pasta - swiss chard and garlic

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* Exported from MasterCook *

 

Swiss Chard with Garlic and Pasta

 

Recipe By :Wasatch Yard and Garden: Home Grown Cooking

Serving Size : 6 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds Swiss Chard

8 cloves garlic -- thinly sliced

1/4 cup olive oil

Salt and pepper to taste

1 pound pasta (your choice) -- cooked al dente

 

Coarsely chop the Swiss Chard, stems and all. In a large frying pan sauté the

garlic in olive oil until lightly browned. (1 - 2 minutes). Remove garlic from

pan. Set aside. Add the Swiss Chard and sauté until tender. Season with salt and

pepper. Stir in the pasta, and warm thoroughly. Sprinkle with the browned

garlic. Serve immediately. Serves 6

 

Per serving: 392 Calories; 10g Fat (24% calories from fat); 12gProtein; 63g

Carbohydrate; 0mg Cholesterol; 255mg Sodium

 

 

Source:

" http://www.yard-garden.com/cookingjan2001.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 395 Calories; 10g Fat (23.6% calories

from fat); 13g Protein; 63g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

328mg Sodium. Exchanges: 4 Grain(Starch); 1 1/2 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 1405

 

 

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