Guest guest Posted June 15, 2001 Report Share Posted June 15, 2001 * Exported from MasterCook * Swiss Chard with Garlic and Pasta Recipe By :Wasatch Yard and Garden: Home Grown Cooking Serving Size : 6 Preparation Time :0:00 Categories : Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds Swiss Chard 8 cloves garlic -- thinly sliced 1/4 cup olive oil Salt and pepper to taste 1 pound pasta (your choice) -- cooked al dente Coarsely chop the Swiss Chard, stems and all. In a large frying pan sauté the garlic in olive oil until lightly browned. (1 - 2 minutes). Remove garlic from pan. Set aside. Add the Swiss Chard and sauté until tender. Season with salt and pepper. Stir in the pasta, and warm thoroughly. Sprinkle with the browned garlic. Serve immediately. Serves 6 Per serving: 392 Calories; 10g Fat (24% calories from fat); 12gProtein; 63g Carbohydrate; 0mg Cholesterol; 255mg Sodium Source: " http://www.yard-garden.com/cookingjan2001.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 395 Calories; 10g Fat (23.6% calories from fat); 13g Protein; 63g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 328mg Sodium. Exchanges: 4 Grain(Starch); 1 1/2 Vegetable; 2 Fat. Nutr. Assoc. : 0 0 0 0 1405 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Cookbook covers http://home.earthlink.net/~kitpath/MC/iAlbum.html Quote Link to comment Share on other sites More sharing options...
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