pasta - Pasta Fagiole

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* Exported from MasterCook *

 

Pasta Fagiole

 

Recipe By :A Celebration of Wellness

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound whole wheat pasta* -- cooked al dente

3 cups bell peppers -- cut into small strips

2 cups mushrooms -- quartered

2 garlic cloves -- minced

1 1/2 tablespoons olive oil

4 tablespoons water

1 16 oz can white beans

1 cup fire roasted or marinated red peppers -- diced

1 teaspoon thyme

sea salt and cracked pepper to yaste

fresh basil leaves -- minced

 

Serves 2 to 4. *Try rotelli or penne. Prepare the pasta, drain and set aside in

large pot, cover.

 

Saute peppers, mushrooms, and garlic in olive oil and water for 5 to 8 minutes,

using a large skillet.

 

Stir in the beans, red peppers, and spices; then add pasta and toss well to

coat. Cover and simmer until thoroughly warmed.

 

Description:

" Pasta tossed with white beans and sauteed vegetables. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 929 Calories; 13g Fat (11.9% calories

from fat); 57g Protein; 156g Carbohydrate; 40g Dietary Fiber; 0mg Cholesterol;

45mg Sodium. Exchanges: 9 Grain(Starch); 3 1/2 Lean Meat; 3 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0