veg bean stew

June 14, 2001

* Exported from MasterCook *

Unico's Vegetable Bean Stew

Serving Size : 4 Preparation Time :0:00

Categories : Soups and Stews

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons Olive Oil

2 1/2 cups chopped leeks

2 cloves garlic

2 tablespoons ground fennel seed

1/2 tablespoon salt

3 cups canned whole tomatoes -- with juice

1/2 cup white wine

1 1/2 cups carrot chunks

2 cups cooked white kidney beans

or one 19-oz can cannelini

3 tablespoons fresh tarragon

3 tablespoons fresh parsley

In a soup pot, warm the olive oil. Add the leeks, garlic, fennel and salt,

cover and cook for 10 minutes on medium low heat, stirring occasionally.

Add the potatoes, tomatoes and wine, cover pot and simmer for 10 minutes,

stirring a few times.

Add the carrots, cover and gently simmer, until the vegetables are tender. (The

cooking time will vary depending on how small you have the vegetables cut). Add

the beans, tarragon, parsley and stir gently for 2 or 3 minutes until the stew

is thoroughly hot.

Source:

" " Unique " Canadian marketer/distributor of Italian foods "

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Per Serving (excluding unknown items): 306 Calories; 8g Fat (23.8% calories from

fat); 12g Protein; 45g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 1106mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 3269 0 0 0 20024 26386 0 0 0

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