Guest guest Posted June 14, 2001 Report Share Posted June 14, 2001 * Exported from MasterCook * Homestyle Split Pea Recipe By :A Celebration of Wellness Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 1/2 cups purified water 1 1/2 cups split peas -- rinsed 1 tablespoon concentrated vegetable stock 1/2 tablespoon onion powder 1/2 teaspoon dill (or 1 tablespoon fresh, minced) dash cayenne 1/2 cup green pepper -- chopped 1/2 cup carrots -- minced 1/2 cup carrots -- quartered and sliced thin Bring water to boil in a large pot, add peas. Stir and cover, cook on low for 1 hour. Add the remainning spices and vegetables, simmer, covered another 20 to 25 minutes. You may wish to add more water as needed. Description: " A gentle nourishing soup. " Copyright: " 1992 by James Levin, M.D. and Natalie Cederquist " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 182 Calories; 1g Fat (3.0% calories from fat); 12g Protein; 33g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 15mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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