Basil Broccoli California

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Yay! Glad to have you back Kathleen - I hope that storm isn't headed toward

Michigan, but I think all are-

 

 

* Exported from MasterCook *

 

Basil Broccoli California

 

Recipe By :A Celebration of Wellness

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 bunch broccoli

2 carrots

1 red or yellow bell pepper

2 celery ribs

3 cups water

1 fire-roasted Anaheim chile*

or

2 tablespoons canned Anaheim chiles

4 garlic cloves -- pressed

1 tablespoon dried basil (or 1/4 cup fresh leaves)

1/2 lemon -- juiced

sea salt and cayenne to taste

 

Chop the first 4 veggies, and steam for 10 minutes or until tender. Puree in

batches in a food processor using the water as neede. Transfer back to pot.

 

*Toast Anaheim chile in oven until skin blisters (3 to 5 minutes). Remove and

skin, stem, and seed. Chop flesh. Add to pot.

 

Stir in spices, garlic, and rest of water. Simmer gently.

 

Description:

" A delicious green puree of broccoli, carrots, bell pepper, and herbs

which gives it the flavor of a West Coast pizza. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 269 Calories; 3g Fat (7.0% calories from

fat); 21g Protein; 56g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol; 308mg

Sodium. Exchanges: 10 Vegetable; 0 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0