Guest guest Posted June 14, 2001 Report Share Posted June 14, 2001 * Exported from MasterCook * A Garden Stew Recipe By :A Celebration of Wellness Serving Size : 5 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 yellow onion -- chopped 1 pound young green beans (frozen okay) -- cut into 1 " pieces 1 cup potatoes -- diced 4 garlic cloves -- pressed 2 tablespoons Dr. Bronner's bouillon (or 1 T soy sauce) 1 28 oz can chunky tomato sauce 28 ounces purified water (fill up tomato can) 1 teaspoon dried basil or 1/4 c minced fresh 2 teaspoons dried oregano 1/4 teaspoon dried grated orange peel 1/4 teaspoon ground fennel seeds 1/4 teaspoon red chile flakes cracked black pepper to taste Saute the onions, green beans, potatoes, garlic, and Dr. Bronner's in a heay cast-iron pot for 5 to 10 minutes or so, stirring often. Stir in everything else and simmer for 1/2 hour. Description: " An all-vegetable stew spiced with oregano, fennel, red chile flakes, and orange peel. " Copyright: " 1992 by James Levin, M.D. and Natalie Cederquist " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 88 Calories; 1g Fat (6.8% calories from fat); 3g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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