vegan - eggplant ala najwa

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Eggplant ala Najwa (Middle Eastern Eggplant Casserole)

 

Recipe By :Healthy Tomorrow 1999-02

Serving Size : 12 Preparation Time :0:00

Categories : 2Send Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large eggplants

10 oz. Worthington vegeburger (1/2 can)

2 large onions -- sliced

1 small onion -- chopped

1 head garlic (use all cloves) -- sliced

2 Tbs. olive oil

1/2 tsp. cinnamon

1/2 tsp. allspice

2 large tomatoes -- sliced

1 cup cooked garbanzo beans

16 ounces no salt added tomato sauce -- canned

2 cups water

vegetable spray

 

Cut the unpeeled eggplant in 1/2 inch rounds. Brown in skillet coated with

vegetable spray. Slice the large onions into rings and saute in 1 Tbs. olive

oil with the sliced garlic. Chop the small onion and sauté with the vegeburger

in 1 Tbs. olive oil. Add cinnamon and allspice to the vegeburger.

 

Place a layer of eggplant in the bottom of a 9 x 13 Pyrex casserole that has

been sprayed with vegetable spray. On each piece of eggplant, put a layer of

vegeburger followed by a layer of the onion and garlic mixture, and top with a

slice of tomato. Cover each piece of stuffed eggplant with another piece of

eggplant of similar size. Place garbanzo beans on top. Combine tomato sauce and

water and pour over garbanzo beans. Bake for 30 minutes in a 350F oven. Serves

12

 

TIP - For lower sodium version, use tomato sauce with no added salt.

 

Nutritional Analysis per Serving:

Calories 152

Fat, gm 3.8

Cholesterol, mg 0

Sodium, mg 299/180*

Diabetic Exchanges 1/2 starch, 1/2 high fat protein,

3 vegetables

 

 

 

Source:

" Loma Linda University Medical Center "

S(VegRecipes):

" Hanneman 2001-05-14 "

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Per Serving (excluding unknown items): 193 Calories; 5g Fat (20.5% calories from

fat); 22g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 52mg

Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 1/2

Fat.

 

 

Nutr. Assoc. : 0 26388 0 0 3506 0 0 0 0 0 0 0 2130706543

 

 

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