Guest guest Posted June 13, 2001 Report Share Posted June 13, 2001 * Exported from MasterCook * Rice Mushroom Pilaf Recipe By :Vibrant Life Online Serving Size : 6 Preparation Time :0:00 Categories : Loma Linda Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons McKay’s Chicken-Style Seasoning -- or bouillon powder 1 cup hot water 1 cup uncooked rice 1 large onion -- chopped 1/2 green bell pepper -- chopped 3 ounces canned undrained sliced mushrooms 1 dash savory seasoning salt to taste 1/2 cup slivered almonds Dissolve seasoning in hot water. Combine remaining ingredients, reserving some almonds to garnish top. Pour into a 9 " x 13 " baking dish. Bake at 350°F for one hour. Stir once or twice while baking. Rice should be crispy and brown. Garnish with almonds. Serve hot. Serves: 6. Calories per serving: 185; protein: 4.7 grams; carbohydrate: 30 grams; fat: 5.3 grams; cholesterol: 0 milligrams. TIP - The recipe requires " savory seasoning " which could mean leaf savory or mixed herbs as in " savory seasoningS " --kp Source: " http://www.vibrantlife.com/ " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 196 Calories; 7g Fat (29.9% calories from fat); 5g Protein; 30g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 65mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. NOTES : Meatless From The Mediterranean 2001 May/Jun Nutr. Assoc. : 4828 0 1262 0 0 926798 4164 0 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Who offers mxp? http://home.earthlink.net/~kitpath/MC/mcRecipes.htm Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.