Guest guest Posted June 13, 2001 Report Share Posted June 13, 2001 * Exported from MasterCook * Chunky Barbecue Tempeh Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil 1 medium onion -- coarsely chopped 3 cloves garlic -- minced 1 can unsalted tomatoes -- (14 ounce) drained and coarsely chopped 2 tablespoons honey, molasses, or maple syrup 2 tablespoons brown rice vinegar or cider vinegar 2 tablespoons tamari 1 teaspoon paprika 1 teaspoon ground cumin 8 ounces tempeh -- steamed for 20 minutes and cut in 1-inch strips 1/4-inch thick In a medium saucepan, sauté onion and garlic in olive oil for 5 minutes. Add remaining ingredients and simmer, partially covered, for 15 to 20 minutes, or until sauce thickens. Makes 4 servings. Source: " http://www.execpc.com/~veggie/recipes.html#barbecue " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 190 Calories; 11g Fat (50.8% calories from fat); 11g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. NOTES : Serve this versatile dish over noodles or rice, or with thick slices of French bread. For a low- fat version, saute the onions and garlic in water or vegetable broth instead of oil. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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