vegan - The Mad Cowboy (in honor of Howard Lyman)

[Guest guest]

* Exported from MasterCook *

 

The Mad Cowboy (in honor of Howard Lyman)

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 pieces soy chicken " brests " -- (available dried)

2 cups BBQ sauce

8 wooden bamboo skewers

4 potatoes -- baked

Assorted grilled or steamed veggies

Rodeo Ranch Dressing

2 green onions -- chopped

 

Paradise on a Stick

Reconstitute chicken " brests " in boiling water according to instructions,

approximately 20 minutes. Slice in 1 inch strips lengthwise and spear on

skewers. Put in baking dish and slather both sides with BBQ sauce;let sit for a

couple hours or overnight.

When well marinated, heat BBQ grill so it's nice and hot, this way you'll get

grill marks. Lightly brush or spray a little oil on " meat, " as there is no oil

or fat inside to prevent sticking, and place on grill. Turn when grill marks

appear.

Remove from grill and drizzle on a little more BBQ sauce. Serve with baked

potato, veggies and Rodeo Ranch Dressing* and garnish with chopped green onions

or chives.

 

 

 

Source:

" Restaurant Review | VegSource Interactive, Inc. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 101 Calories; trace Fat (1.2% calories

from fat); 3g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Rodeo Ranch Dressing

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup vegan mayonnaise

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. black pepper

2 tsp. chopped parsley

1/2 cup- 1 cup soymilk to thin

 

Place all ingredients in bowl and whisk together. Add a little soymilk until you

reach your desired consistency.

For a lower fat version, use non or low-fat vegan mayo, or plain soy yogurt.

 

This dressing is fantastic on anything -- salads, raw veggies, rice, you name

it!

 

 

 

 

 

Source:

" Restaurant Review | VegSource Interactive, Inc. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 11 Calories; trace Fat (4.2% calories

from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

3mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0