Guest guest Posted June 13, 2001 Report Share Posted June 13, 2001 * Exported from MasterCook * Tofu McVegan Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package water-packed extra firm tofu 2 packages commercial tofu scrambler mix 1 tbsp olive oil 1 package vegetarian canadian bacon or ham slices 8 english muffins 8 slices soy cheddar or american soy cheese Remove tofu from package, press to remove extra water and set aside. Mix two packages of tofu scrambler mix with enough water to make a relatively thick sauce, similar to barbecue sauce or salad dressing. Cut tofu block into 8 slabs. Place tofu slabs and olive oil in a fry pan over medium heat. Baste slabs liberally with tofu scrambler sauce. Cook for several minutes then turn and baste the other side with sauce. Keep scraping the sauce from the bottom of the pan and basting the slabs with it until the sauce has dried up and is crusted on the outside of the tofu slabs. Remove from heat. Toast english muffins, place one slice of soy cheese, one slab of tofu and one slice of vegetarian ham on each -- top with other half of english muffin and enjoy. I like to heat the vegetarian ham up slightly before placing on sandwiches! Serves: 8 Preparation time: 20 Minutes Source: " http://www.vegweb.com/frames/food/breakfast/4230.shtml " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 149 Calories; 3g Fat (16.6% calories from fat); 4g Protein; 26g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 264mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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