Spinach Mushroom Mousse

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* Exported from MasterCook *

 

Spinach Mushroom Mousse

 

Recipe By :A Celebration of Wellness

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 garlic clove

1 cup onions -- chopped

1/2 pound mushrooms -- cleaned and chopped

1/4 cup broth (or white wine)

1 1/4 cups spinach -- cooked

or

1 10 oz package frozen spinach -- steamed

1/4 cup agar flakes

1 1/2 cups water

1/2 cup tahini

1 teaspoon sea salt

1/4 cup nutritional yeast flakes

3 tablespoons lemon juice

1/8 teaspoon cayenne pepper

1/2 teaspoon dill

 

Saute on low heat the first three items in broth until soft.

 

Steaam spinach until wilted.

 

Whisk agar flakes into water in a small pan, bring to a boil on high for a

couple of minutes.

 

Put everything into a blender and puree until creamy (stop and scrape the sides

of the blender). Pour into a lightly oiled mold and chill 1 to 2 hours until

set. Invert on large platter decorated with lettuce or chard leaves.

 

Makes approximately 4 cups, enough for an average mold.

 

Serving Suggestion: Garnish with dill sprigs and lemon twists.

 

Description:

" A tasty, healthy mousse to serve at a party as an hors d'oeuvre. It

even makes a delicious sandwich on toasted whole wheat sourdough

bread. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

Yield:

" 4 cups "

 

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Per Serving (excluding unknown items): 924 Calories; 67g Fat (59.1% calories

from fat); 37g Protein; 67g Carbohydrate; 26g Dietary Fiber; 0mg Cholesterol;

2284mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 7 1/2 Vegetable;

1/2 Fruit; 12 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0