Guest guest Posted June 12, 2001 Report Share Posted June 12, 2001 * Exported from MasterCook * GardenBurger Ole Recipe By :GARDEN CUISINE by Paul Wenner Serving Size : 4 Preparation Time :0:00 Categories : GardenBurger Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 GardenBurger patties 1/4 cup grated lowfat jalapeno jack cheese 4 whole-grain buns -- toasted 1/2 yellow onion -- thinly sliced 1/2 avocado -- thinly sliced island salsa or tomato salsa Broil or grill the GardenBurger until golden brown on both sides. Top with cheese and allow to melt slightly. Place a patty on the bottom half of each bun. Top with onion, avocado and salsa. Add the top and serve hot. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 167 Calories; 6g Fat (29.9% calories from fat); 5g Protein; 26g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 264mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Vegetable; 0 Fruit; 1 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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