Guest guest Posted June 11, 2001 Report Share Posted June 11, 2001 * Exported from MasterCook * Dal with Coconut Cream Recipe By :Vegetarian Cooking for Everyone, Deborah Madison Serving Size : 0 Preparation Time :0:00 Categories : Vegetarian Cooking for Everyon Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup red lentils -- well rinsed salt 1 clove garlic 1/4 jalapeno chile -- chopped 1 tablespoon chopped cilantro stems 2 teaspoons minced ginger several tablespoons coconut cream Combine the lentils, 3 cups of water, and 1/2 teaspoon salt in a saucepan. Bring to a boil, then lower the heat and simmer until they have disintegrated and turned mushy, about 20 minutes. If needed, add more water. Meanwhile, pound or puree the garlic, chile, cilantro stems, and ginger together. Add them to the cooked lentils. Scoop the coconut cream off the top of a can of coconut milk and stir it into the lentils. Taste for salt and add more coconut cream if desired. Source: " page 304 " S(ISBN): " 0-7679-0014-6 " Copyright: " 1997 " Yield: " 2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 7 Calories; trace Fat (4.5% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Vegetable. NOTES : Coconut cream, the thick part that rises to the surface in a can of coconut milk, makes this dal especially good. The next recipe utilizes the milk. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.