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This might be good " baked " in foil on the grill.

 

 

* Exported from MasterCook *

 

Mixed Vegetables with Artichokes

 

Recipe By :VEGETARIAN COOKING by Linda Fraser

Serving Size : 4 Preparation Time :0:00

Categories : One-Dish Entrees

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 1/2 pounds precooked fava or lima beans -- frozen

or flageolets

4 turnips -- peeled and sliced

4 leeks -- sliced

1 red bell pepper -- seeded and sliced

7 ounces fresh spinach leaves

or 4-oz frozen spinach

28 ounces canned artichoke hearts -- drained

1/4 cup pumpkin seeds

soy sauce

salt and pepper

 

1. Preheat oven 350F. Pour olive oil into a casserole. Cook the frozen beans in

a saucepan of boiling lightly salted water for about 10 minutes. Drain and place

beans in the casserole with the turnips, leeks, bell pepper, spinach and canned

artichoke hearts.

 

2. Cover the casserole and bake the vegetables for 30 to 40 minutes, or until

the turnips are slightly soft.

 

3. Stir in the pumpkin seeds and soy sauce to taste. Season with salt and pepper

to taste. Serve hot.

 

SOURCE: Previously published as BEST EVER VEGETARIAN 1998. Reissued as THE

COOK'S ENCYCLOPEDIA: VEGETARIAN COOKING 2000 (Lorenz Books)

 

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Per Serving (excluding unknown items): 859 Calories; 12g Fat (12.7% calories

from fat); 47g Protein; 145g Carbohydrate; 38g Dietary Fiber; 0mg Cholesterol;

657mg Sodium. Exchanges: 7 Grain(Starch); 2 1/2 Lean Meat; 7 Vegetable; 2 Fat.

 

NOTES : Baked vegetables

 

Nutr. Assoc. : 0 3945 2130706543 0 0 0 5085 2130706543 0 0 0 0

 

 

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