Guest guest Posted June 11, 2001 Report Share Posted June 11, 2001 * Exported from MasterCook * Savory Breakfast Sandwich Recipe By : GardenCuisine, by Paul Wenner, page 219 Serving Size : 1 Preparation Time :0:00 Categories : Breakfast Sandwiches Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 ounces GardenSausage patty Olive oil spray 1 ounce low-fat cheddar cheese -- (optional) 1/4 cup egg substitute -- (optional) 1 slice tomato 1 whole-grain English muffin -- toasted Salt and pepper -- to taste SERVES 1 If I had to choose a favorite morning sandwich, this one would top the charts in a big way. The GardenSausage can become absolutely habit forming. It's fast, easy, and it tastes sensational! Savoring life's pleasures and taking the time to enjoy those moments between waking and sleeping can be one of our greatest rewards. Heat the GardenSausage in a hot skillet sprayed with olive oil spray. Approximately 3 minutes on each side will be needed. Place the cheese on top of the GardenSausage. Heat an additional skillet; spray with olive oil spray. If using, pour the egg substitute into the bottom of the pan as if for a small omelette. Cook the thin layer of egg until set. Flip the egg over onto itself four times. Place the egg, GardenSausage, cheese, and tomato on your toasted whole-grain muffin and enjoy. Salt and pepper to taste. When you add our Fresh Fruit Toss (see separate recipe) to this breakfast, you've got a powerful nutritional start to your day! PER SERVING (WITH CHEESE) • 450 CALORIES (16% FROM FAT) B G FAT • 28 G PROTEIN • 68 G CARBOHYDRATE • 5 MG CHOLESTEROL • 620 MG SODIUM • 15 G FIBER - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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