Guest guest Posted June 10, 2001 Report Share Posted June 10, 2001 * Exported from MasterCook * Manoa Sunrise Smoothie Recipe By :GARDEN CUISINE by Paul Wenner Serving Size : 5 Preparation Time :0:00 Categories : New Import Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup fresh strawberries (optional) 2 oranges -- peeled, seeds removed 1 papaya -- peeled, seeds removed 2 ripe bananas -- peeled 2 cups chopped fresh pineapple 3/4 cup crushed ice 5 wedges orange -- for garnish 5 slices pineapple -- for garnish Combine the oranges, papaya, bananas, pineapple, strawberries, if desired, and ice in a blender. Blend on high speed until smooth. Pour into glasses and garnish with a wedge of purple and a slice of pineapple. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 353 Calories; 3g Fat (6.0% calories from fat); 3g Protein; 89g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 5 1/2 Fruit. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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