GardenCuisine island or tomato salsa

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Island Salsa or Tomato Salsa

 

Recipe By :GARDEN CUISINE by Paul Wenner

Serving Size : 0 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

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1/2 15-oz can black beans -- drained and rinsed

1/2 red bell pepper -- finely diced

1/2 green bell pepper -- finely diced

1 small red onion -- finely diced

1/2 cup chopped fresh pineapple

2 small papaya -- peeled, seeded, diced

1/4 cup chopped cilantro

1 red chili pepper -- or more to taste

1 lemon or lime -- juiced

1 tablespoon cumin

1/8 teaspoon salt -- or to taste

1/8 teaspoon black pepper -- or to taste

 

Combine all the ingredients in a large bowl. Stir just enough to mix. Be careful

not to overmix or mush the beans. Cover and refrigerate a couple of hours or

more for maximum flavor.

 

VARIATION Tomato salsa: replace papayas with ripe tomatoes and leave out the

pineapple. Add 6 to 8 cloves of roasted garlic.

 

Yield:

" 3 cups "

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Per Serving (excluding unknown items): 1141 Calories; 6g Fat (4.6% calories from

fat); 55g Protein; 232g Carbohydrate; 51g Dietary Fiber; 0mg Cholesterol; 320mg

Sodium. Exchanges: 9 Grain(Starch); 2 1/2 Lean Meat; 5 Vegetable; 4 1/2 Fruit;

0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0