Guest guest Posted June 10, 2001 Report Share Posted June 10, 2001 * Exported from MasterCook * Fountain of Youth Smoothie Recipe By :SUPER SMOOTHIES by Mary and Sara Corpening Serving Size : 0 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup low-fat cherry yogurt 1/4 cup cranberry juice 1 cup frozen pitted cherries 3/4 cup frozen unsweetened blueberries Combine the yogurt and cranberry juice in a blender. Add the cherries and berries. Blend until smooth. Makes about 2-1/2 cups; serves 2. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 36 Calories; trace Fat (1.5% calories from fat); 0g Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Fruit. Nutr. Assoc. : 0 0 0 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Who offers mxp? http://home.earthlink.net/~kitpath/MC/mcRecipes.htm Quote Link to comment Share on other sites More sharing options...
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