Guest guest Posted June 10, 2001 Report Share Posted June 10, 2001 * Exported from MasterCook * Nectarine Nelly Recipe By :Mary and Sara Corpening Serving Size : 2 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/4 cups orange juice 2 cups diced fresh nectarines -- frozen 1 cup diced fresh mango -- frozen Pour the juice into a blender. Add the nectarines and mango. Blend until smooth. Source: " Smoothies: 50 Recipes for High-Energy Refreshment " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 191 Calories; 1g Fat (5.0% calories from fat); 3g Protein; 46g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 3 Fruit. NOTES : Toothsome and succulent nectarines are well matched with oranges and mango in this smoothie, which bursts with flavor. A glass of this brilliant orange concoction will add a little sunshine to your day. Nutr. Assoc. : 0 4216 4088 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Who offers mxp? http://home.earthlink.net/~kitpath/MC/mcRecipes.htm Quote Link to comment Share on other sites More sharing options...
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