Guest guest Posted June 9, 2001 Report Share Posted June 9, 2001 * Exported from MasterCook * Just Dew It Smoothie Recipe By :Mary and Sara Corpening Serving Size : 0 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 honeydew melon -- cut into 1 " pieces 1/3 cup lemon-lime soda pinch salt (brings out sweet) fresh lime juice with pulp of 1 lime handful ice sprigs mint In a blender, combine the melon (to fit), soda, salt, lime juice and ice until smooth. Pour into glasses and garnish with mint. Optional: add a little mint to the blender for added flavor. Tip: Use a fork to extract more juice from the lime as you squeeze it. Source: " Smoothies: 50 Recipes for High-Energy Refreshment " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 481 Calories; 1g Fat (2.1% calories from fat); 6g Protein; 126g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 137mg Sodium. Exchanges: 7 1/2 Fruit; 1/2 Other Carbohydrates. NOTES : For the freshest flavor, do not make more than 24 ounces at a time Nutr. Assoc. : 0 0 1326 0 0 0 * Exported from MasterCook * Zesty Fruit Smoothie Recipe By :Mary and Sara Corpening Serving Size : 0 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 chopped frozen bananas 1 cup quartered fresh frozen strawberries 1 cup fresh orange juice Pour orange juice into a blender then add bananas and strawberries. Mix for 30 seconds. Source: " Smoothies: 50 Recipes for High-Energy Refreshment " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 373 Calories; 2g Fat (4.7% calories from fat); 5g Protein; 91g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 6 Fruit. NOTES : For the freshest flavor, do not make more than 24 ounces at a time Nutr. Assoc. : 84 901436 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Who offers mxp? http://home.earthlink.net/~kitpath/MC/mcRecipes.htm Quote Link to comment Share on other sites More sharing options...
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