pasta - Mushroom and Seitan Stroganoff

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* Exported from MasterCook *

 

Mushroom and Seitan Stroganoff

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 Tbsp. oil

1 medium onion -- chopped

2 cloves garlic -- minced

4 cups mushrooms -- thinly sliced

3 Tbsp. lemon juice

1 tsp. tarragon

1/2 tsp. sweet paprika

2 cups broth or water

2 Tbsp. tahini

1/2 tsp. pepper

1 tomato -- peeled, seeded, diced (opt.)

2 Tbsp. fresh minced parsley

1/2 lb. dried shitake mushrooms

12 oz. seitan -- cut into strips

8 oz. fettucini pasta

 

Heat oil in a large skillet and saute the onion, garlic and seitan, until

onions are translucent. Add mushrooms and continue cooking until mushrooms

soften. Add lemon juice and spices and mix well. Mix broth and tahini and add to

mushroom mixture, and cook until it thickens. Add tomato. Remove from heat.

Season to taste with pepper. Spoon mixture over hot noodles. Garnish with

parsley.

 

 

 

 

 

Source:

" http://starburst.cbl.cees.edu/~tara/seitanstrog.html "

 

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Per Serving (excluding unknown items): 116 Calories; 8g Fat (55.9% calories from

fat); 4g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 16mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

1/2 Fat.

 

NOTES : The # of servings is just a guess, not given, but I'd think 4 to 6.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0