pasta - Grilled Zucchini Lasagna w/Roasted Red Pepper Sauce

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* Exported from MasterCook *

 

Grilled Zucchini Lasagna w/Roasted Red Pepper Sauce

 

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Serving Size : 6 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup Vegetable Broth -- (approximately)

salt and pepper

pinch cayenne

6 medium zucchinis

2 teaspoon extra-virgin olive oil -- (2 to 1)

9 lasagna noodles -- cooked

20 basil leaves

4 large red bell peppers

1 tablespoon olive oil

1 onion -- chopped

3 cloves garlic -- chopped

3/4 cup bread crumbs

1 tablespoon balsamic vinegar

1/4 teaspoon saffron -- soaked in 1 tablespoon hot water

 

 

Roast, peel and core red bell peppers. Heat oil in large nonstick skillet. Cook

the onion and garlic over medium heat until soft but not brown. Combine peppers,

onion mixture and bread crumbs in a food processor and puree to a smooth paste.

Add the vinegar, saffron and enough vegetable stock to obtain a thick sauce.

Correct seasonings adding salt, pepper, cayenne and vinegar to taste. Sauce

should be very highly seasoned. Cut zucchinis lengthwise into 1/4 " slices.

Lightly brush with olive oil and grill until limp (or broil). Preheat oven to

350 degrees. Spray 8 x 11 " baking pan with olive oil spray. Spread 3 lasagna

noodles over bottom. Arrange 1/3 of zucchini strips over noodles. Arrange 1/4 of

basil leaves on top and spread with 1/3 sauce. Make second and third layer in

this fashion. Bake for 30 to 40 minutes or until thoroughly heated.

 

Nutrition Facts

Amount Per Serving: Calories 133 - Calories from Fat 33

Percent Total Calories Fat 25%, Protein 10%, Carbohydrate 65%

Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g,

Cholesterol 1mg, Sodium 494mg, Total Carbohydrate 22g, Dietary Fiber 1g, Sugars

0g, Protein 3g, Vitamin A 6411 units, Vitamin C 215 units, Calcium 0 units, Iron

1 units

 

 

 

 

Source:

" http://mardiweb.com/lowfat/vegie.htm#Recipe000862 "

 

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Per Serving (excluding unknown items): 609 Calories; 7g Fat (10.6% calories from

fat); 20g Protein; 115g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 308mg

Sodium. Exchanges: 7 Grain(Starch); 1 Vegetable; 0 Fruit; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0