Garden Cuisine - Hungarian Goulash

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* Exported from MasterCook *

 

Hungarian Goulash

 

Recipe By :Paul Wenner

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons toasted sesame oil

2 large onions -- thickly sliced

2 green bell peppers -- diced

10 cloves garlic -- minced

1 globe eggplant -- diced

2 cups mushrooms -- cut in half

1 28 oz can chopped tomatoes

1 cup red wine

1/2 cup apple juice concentrate

2 bay leaves

2 teaspoons paprika

1 teaspoon dried basil

1/2 teaspoon black pepper

2 teaspoons tamari soy sauce

8 ounces whole wheat fettucine -- cooked, rinsed, and drained

Healthful Homemade Sour Cream

 

Heat the sesame oil in a large pot and saute the oniions, bell peppers, and

garlic for 5 minutes. Add a small amount of water if needed to prevent the

vegetables from sticking. Add the eggplant, mushrooms, tomatoes, wine, apple

juice concentrate, bay leaves, paprika, basil, black pepper, and soy sauce.

Bring to a simmer, then cover and cook until the flavors are well blended, about

1 hour. Remove the bay leaves and serve over cooked whole-wheat pasta with a

generous spoonful of Healthful Homemade Sour Cream.

 

Description:

" After enjoying the flavors of Budapest, I thought a low-fat version

of this timeless favorite was in order! "

Source:

" Garden Cuisine "

Copyright:

" 1997 "

 

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Per Serving (excluding unknown items): 96 Calories; 2g Fat (16.6% calories from

fat); 5g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 261mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Healthful Homemade Sour Cream

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 10.5 oz package firm silken tofu

1 tablespoon seasoned rice vinegar

1 tablespoon lemon juice

1 teaspoon cider vinegar

1 teaspoon Sucanat

1/2 teaspoon salt

 

Combine all the ingredients in a blender or food processor and processs until

completely smooth.

 

Description:

" This sour cream is delicious with hearty soups and stews, like

Hungarian Goulash. It can also be used as a base for creamy salad

dressings and sauces. "

Source:

" Garden Cuisine "

Copyright:

" 1997 by Paul Wenner "

Yield:

" 1 1/4 cups "

 

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Per Serving (excluding unknown items): 191 Calories; 8g Fat (37.4% calories from

fat); 21g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

1173mg Sodium. Exchanges: 3 Lean Meat; 0 Fruit; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0