Garden Cuisine - Linguine with Broccoli and Roasted Garlic

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Linguine with Broccoli and Roasted Garlic

 

Recipe By :Paul Wenner

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 garlic bulb

8 ounces whole wheat linguine

1 pound broccoli

2 tablespoons minced garlic

1/4 cup unhulled sesame seeds

1 tablespoon toasted sesame oil

1 tablespoon lemon juice

1/2 teaspoon salt

 

Place the whole unpeeled garlic bulb in a small ovenproof dish and roast it in a

375F oven (or toaster oven) until it is fragrant and soft when squeezed, about

35 minutes. When cool enough to handle, separate and peel the cloves, and set

aside.

 

Cook the linguine according to package directions. Drain and rinse, and set

aside.

 

Remove the broccoli stems and cut or break the head into bite-sized florets.

Steam until just tender, about 5 minutes.

 

While the broccoli is steaming, saute the minced garlic and sesame seeds in the

sesame oil for 3 minutes. Stir in the roasted garlic cloves, cooked pasta,

steamed broccoli, lemon juice, and salt. Toss to mix and serve immediately.

 

Source:

" Garden Cuisine "

Copyright:

" 1997 "

 

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Per Serving (excluding unknown items): 28 Calories; trace Fat (5.6% calories

from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 192mg

Sodium. Exchanges: 1 Vegetable; 0 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0